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To maintain the stomach, prepare this menu at pre-dawn meal

Jakarta, TheIndonesiaPost – This Friday is the beginning of 1 Ramadan. for fasting smoothly and free from disease disorders, food is one that must be considered.

What menu should be considered so that the stomach is not surprised, especially on the first days of fasting?

A nutritionist from Bogor Agricultural University (IPB) Prof. Hardinsyah explained the first meal and the next meal for 30 days would be better by serving balanced nutrition. There are still vegetables and fruit. So that the adequacy of nutrition, especially during the current COVID-19 pandemic will be fulfilled.

“Self-preparation for the dish is the same, staple foods, side dishes, vegetables, and fruits that can maintain immunity,” explained Prof. Hardinsyah quoted from JawaPos.com.

So that the stomach is not surprised, he said, it is better when you wake up to eat the pre-dawn meal do not immediately eat. Because the stomach needs a break of 30 minutes before eating a pre-dawn meal.

“In order not to sit directly on the dining table, 30 minutes,  for example,  go to the toilet, wash face and clean hands. Eliminate sleepiness first. So that the stomach is not surprised when to wake up immediately and eat. Let there be warming up, “he said.

Hardinsyah asserted it would be better if do the pre-dawn meal worship before fasting. And don’t forget that your body’s metabolism is capable of facing fasting. (ras/bbs)

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